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I hail originally from sunny California and moved to the UK and spent many years in the legal field.  After realising that fitness was where my true passion and heart was, I packed it in at the c

WHAT IS COBRAFIT? CobraFIT is a High Intensity Interval Resistance Training (H.I.I.R.T) workout using a weighted bag. It can burn 500 calories in just 30 minutes; boosts your metabolism and is FAST, F

Wedding Fitness Package Everyone loves a wedding – it’s the perfect opportunity to dress up and enjoy some glamour. But to enjoy the big day, we know how important it is that you’re confide

GET IN SHAPE FOR YOUR WEDDING Got a big the day planned?? Worried about how you will look on your big day?? Helping each other along the way as a team, this is a fantastic way of training with yo

Have you found your perfect dress?  Do you want to lose weight and get in shape for your big day?  Do you want to look radiant and feel amazing?  Whatever style of dress you choose &